My friend Emily Grigg has a great weight loss story. By any common definition, she was doing much better than average. That’s the point where most people stop, or don’t even try in the first place. Not Emily Instead she decided that average is not normal for her.
I think it's important to differentiate, especially when setting goals and making plans. * Average is a calculation based on sample data * Normal is an expectation based on historical data Your doctors, trainers, teachers, accountants, and managers are trained on averages. Average is not normal. What is your normal?
Hi friends! I'm coming at you from something new - Wildcard.so I've been maintaining Pointman for 5 years now, and Wildcard is the next step. Wildcard will include everything covered in Pointman previously (nutrition, strength training, vitality) as well as my latest projects like Steak
And why I'm pissed off about it
We sprint in San Francisco every Saturday at 12pm
I'm trying to beat the world record
Weight loss plan for the absolute beginner
"It’s a direction, not a destination"
The track is back
Long live the toilet cleaners!
Get that booty!
My final answer to the most common question in fitness