from Substack

Build tank top muscles with speed pulls

Nate Zaru

Nate Zaru

If you are new to Pointman, check out the exercise archive at Pointman.net

The biggest request I have been getting is to explain speed pulls more. Speed pulls are a fundamental unit of the Pointman Protocol, they are designed to strengthen your posture and build tank top muscles, and you can do them every day.

They are really important, really easy, and really effective.

In this video I show you how to do speed pulls using exercise bands and kettlebells.

These are the exercises you will learn:

  • Pull up
  • Pull aparts
  • Face pull
  • Lat pull down
  • Power shrug
  • A hybrid high pull movement I think I made up
  • Bent over row
  • Upright row
  • Romanian deadlift
  • Cleans

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