Introducing SprintSF.com

Hi friends,

I’ve been tinkering with this for a while. Really happy to introduce SprintSF.com

Sprinting is the king of exercises, but they are among the least trained. It’s time to change that. Sprint SF is like an IRL Pointman, accessible and available to everyone. I’ll be sending out a workout every week.

If you’re in San Francisco, come join us sometime. If you aren’t in San Francisco, get some friends together and try the workout for yourself.

Please sign up and share here: SprintSF.com

We are a group for sprinting, every week in real life. The vision of Sprint SF is to live in a world where adults sprint. San Francisco is my home, so this is where we shall train.

I will be writing here at SprintSF.com frequently to report on our schedule, workouts, and what we learn. No theory, just action. I’m already working with some sprinting coaches to make sure we have the best material available. I promise everything will be calibrated and adaptable for any fitness level. Sprint SF is free to join, now and forever. The goal is to open source everything so that hopefully Sprint SF can become a guide for adults to learn and relearn the beautiful practice of sprinting, no matter where they might be in the world. It would be an honor if you bring this to your community. Please do copy me.

Welcome to SprintSF.com

Moving your body very quickly is the best exercise you can do. It’s also the biggest hole in the modern fitness world. There is a sad but true meme — 95% adults over the age of 30 will never sprint again for the rest of their lives. This is a tragedy. If you don’t use it, you will lose it.

Sprint SF