My favorite God Bod workout this year

The best thing about the workout is you don’t have to think about it

You can skip the anatomy, physics, theory, and bro science. It just looks like this:

• Upper body, 5 minutes
• Lower body, 5 minutes
• Rest
• Repeat with different movements

You scale this up and down according to your goals, ability, time, and resources. Easy peasy.

This is my favorite God Bod setup

• Plyometrics

  • 5 minutes

  • 1-4 sets

  rest

• Pull

  • 5 minutes

  • 1-4 sets

• Squat

  • 5 minutes

  • 1-4 sets

• Push

  • 5 minutes

  • 1-4 sets

• Hinge

  • 5 minutes

  • 1-4 sets

  rest

• Shoulders

  • 5 minutes

  • 1-4 sets

• Lunge

  • 5 minutes

  • 1-4 sets

  rest

• Bicep

  • 5 minutes

  • 1-4 sets

• Tricep

  • 5 minutes

  • 1-4 sets

• Calves

  • 5 minutes

  • 1-4 sets

  rest

• Face pulls

  • 5 minutes

  • 1-4 sets

Important notes

• Everything can be modulated. I’m not specifying reps, volume, intensity, weight, loads, speed, etc. That is for you to decide based on your goals and abilities. Do your research or go get a trainer or coach.
• Pick the movements that work best for you.
• This sequence is not absolute. Adjust according to your focus areas.
• God Bod is intentionally full body and includes legs every day.
• God Bod is designed to be done 2-4 days per week. If for some reason you want to do strength and size training more frequently, you will need to do a bro split, which I don’t recommend.
• You don’t need a gym to do this. In fact, God Bod was specifically developed for everyone who doesn’t want to go the gym or can’t go to the gym. You can do this with any tools you already have.

Here is my workout today

Just one of many variations, but very typical. I aim to do a workout like this 2-4 days per week.

• Side to side pogo hops

  • 5 minutes

  • 4 sets

  rest

• Pullups

  • 5 minutes

  • 3 sets

• Goblet squats

  • 5 minutes

  • 3 sets

• Ring dips

  • 5 minutes

  • 3 sets

• Kettlebell swings

  • 5 minutes

  • 3 sets

  rest

• Band bicep curls

  • 5 minutes

  • 3 sets

• Close grip pushups

  • 5 minutes

  • 3 sets

• Calf raises

  • 5 minutes

  • 4 sets

  rest

• Upright rows with band

  • 5 minutes

  • 4 sets

• Jumping lunges

  • 5 minutes

  • 4 sets

  rest

• Band pull aparts

  • 5 minutes

  • 3 sets

I slept and dreamt
that life was joy.
I awoke and saw
that life was duty.
I worked — and behold,
duty was joy.

— Rabindranath Tagore

What is your duty?

Yeah buddy