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The essential tools for your God Bod workout
It's more simple than I thought
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The updated FULL BODY God Bod workout
Workout from anywhere with the most elevated anti bro split program
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Top 10 lessons (so far)
Happy 4th of July! I launched Pointman exactly 2 years ago today. This is my list of top lessons so far. And if you’re new to Pointman and getting in shape, check out the latest post on the best workout and diet programs. This is where Pointman started, my
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"How do I get back in shape?"
You’ve asked this question a lot lately. The answer is simple — to get back in shape you do the same thing you do to get in shape and stay in shape. As today is the summer solstice, it’s a good time to reflect… are you more than half
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My girlfriend smoked me
This weekend, my girlfriend and I went for a workout on one of the most beautiful staircases in San Francisco: the Lincoln Park Steps If it isn’t obvious enough by now — staircases, and hills generally, are one of the best workouts you can get. See here and here. We
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The best nutrition advice I've ever seen
From what I have heard from you lately, you dudes clearly care about what you put in your body and you are HUNGRY for more. One key takeaway to learn: the popular foods available are mostly poison, and mainstream nutritional recommendations are deficient at best. Just look at the food
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Explosive muscle building cardio
Dude, You need to be faster. Cardio in the pop fitness world usually consists of keeping up a pace over a long distance. This is generally terrible advice. Your capacity to move explosively is a key indicator of health and vitality. You need to be able to move yourself towards
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How to eat with the TRAD diet system
Have you ever heard of SAD? It stands for Standard American Diet. As discussed in The NEW Food Pyramid, SAD has produced the obesity epidemic and it is out of control. Lots of encouraging comments and questions about that post, so it’s worth discussing further. It’s time to
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This is how you increase your deadlift
I get lots of questions about how to get stronger and improve with the deadlift. For Pointman I generally don’t cover anything that requires a gym setup or going heavy. But this is very different. Deadlifts are the king of exercises You should be deadlifting. Here are the top
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Turn your old Dad Bod into your new God Bod
Maybe you’re a dad now and don’t have much time to exercise. Maybe you’re not as lean as you used to be in college. Maybe you lost some weight and are ready to work out. Maybe progress has stalled and you are wondering why. This is how
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The NEW Food Pyramid + Breakfast Challenge
IT’S TIME TO UNFAT YOURSELF The food and nutrition system is a failure. 2/3 of Americans are obese or overweight. In some cases, obesity is as high as 50%. I just learned this one — worldwide obesity has tripled since 1975! The system is broken, but nobody is admitting
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The truth about steroids and testosterone replacement therapy (TRT)
It’s time we have…. the talk. * Steroids * Testosterone replacement therapy (TRT) * Performance enhancing drugs I think you’ll be surprised with what you learn. Please come with an open mind. DISCLOSURE: I’m not a medical professional. This is not medical advice, do your own research. Performance enhancing drugs