from Substack
Hey dudes, You have most definitely done some kind of pushup, dip, or bench press before. Pressing weight away from the body is one of the most fundamental strength motions. But you’re probably missing out on the best pressing movement of them all: the overhead press. The overhead press
from Substack
Hi guys, this is the first mission I’m publishing via substack. I’m excited for the new platform. To kick us off, I’m giving you a foundational routine that we will likely revisit and customize many times over. I’m talking about hill sprints. You’re going to
from Substack
Hi friends, happy 4th of July! Pointman has changed, and I’m relaunching it today on our Independence Day. Pointman is a digital strength training club for men, because we all have the responsibility to become stronger. Get on the list here: http://pointman.net/ [note: the old list will
from Substack
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” — Socrates Invites go out tomorrow…
from Substack
Welcome to Nate Zaru by me, Nate Zaru. Food and fitness tips to treat your body right. Sign up now so you don’t miss the first issue. Subscribe now In the meantime, tell your friends!