The two most important factors that predict (and create) your health and vitality

How my friend Emily lost 20 pounds - and kept it off

My friend Emily Grigg has a great weight loss story. By any common definition, she was doing much better than average. That’s the point where most people stop, or don’t even try in the first place. Not Emily Instead she decided that average is not normal for her.

Average vs Normal

I think it's important to differentiate, especially when setting goals and making plans. * Average is a calculation based on sample data * Normal is an expectation based on historical data Your doctors, trainers, teachers, accountants, and managers are trained on averages. Average is not normal. What is your normal?

Introducing: Wildcard

Hi friends! I'm coming at you from something new - Wildcard.so I've been maintaining Pointman for 5 years now, and Wildcard is the next step. Wildcard will include everything covered in Pointman previously (nutrition, strength training, vitality) as well as my latest projects like Steak

My most lazy and effective workout ever

And why I'm pissed off about it

Part 1: Nutrition

Part 2: Exercise

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How my friend Emily lost 20 pounds - and kept it off

Average vs Normal

Introducing: Wildcard

My most lazy and effective workout ever