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My most lazy and effective workout ever
And why I'm pissed off about it
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Introducing SprintSF.com
We sprint in San Francisco every Saturday at 12pm
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Why I love the Zercher Squat and want you to try it too
I'm trying to beat the world record
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Letter of love for the significantly overweight
Weight loss plan for the absolute beginner
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What is your intention for 2024?
"It’s a direction, not a destination"
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My sprint workout
The track is back
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What was your first job??
Long live the toilet cleaners!
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Pirate Diet: how I lost 18 pounds by eating steak and drinking beer
Get that booty!
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The only workout plan you’ll ever need
My final answer to the most common question in fitness
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Palestine vs Israel — what side are you on?!?! 🇵🇸🇵🇸 🇮🇱🇮🇱
I don't usually talk about this publicly, until now.
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The perfect workout for the Advanced Bro
and the story of a guy who proved everyone wrong
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How I dropped my Screen Time to less than 2 hours per day
Don't be a zombie lunatic