![The ultimate guide to bodyweight exercises [WIKI]](/content/images/size/w600/2025/05/da8f4f20-6940-4a17-af54-47e97c36ea62_3917x1549.png)
from Substack
The N-U-M-B-E-R-O-N-E most popular request since starting Pointman has been… Bodyweight Exercise You’re failing yourself if you think you need the gym for a good workout. The pandemic was a harsh reminder that we need to be capable of exercise and strength training anywhere, regardless of the resources we
from Substack
I miss you guys! I had to put Pointman on pause while I ramp up my new company. Fortunately, it's going great and we can barely keep up with demand. This is us, SVGrowth.co. If you know any tech companies looking for marketing help, we super appreciate
from Substack
Most hiking is boring and slow. It gets you into nature, which is great. But hiking, for the most part, is not a workout or training. It's more like leisurely sightseeing. I've been trying to figure out how to design a hike that gets you in
from Substack
Hey dudes, I really don't want to write this, but I need to save you from... yourself. For some reason, dudes are obsessed with chest workouts. The internet makes this even more confusing. As I've explained before in Fuck Your Bench, stop doing dumb chest routines.
from Substack
Hi guys! After my last couple of newsletters, I’ve been getting lots of questions about stretching and warming up. Questions like * What stretches are best? * How should I warm up? It turns out lots of people don’t know much about how to stretch correctly. It’s actually quite
from Substack
If you are new to Pointman, check out the exercise archive at Pointman.net The biggest request I have been getting is to explain speed pulls more. Speed pulls are a fundamental unit of the Pointman Protocol, they are designed to strengthen your posture and build tank top muscles, and
from Substack
The painter, paints. The cook, cooks. The salesman, sells. The runner, runs. The writer, writes. The drummer, drums. The engineer, engineers. The teacher, teaches. Why are you doing this? As a refresher, here is the Pointman Protocol.
from Substack
Before we begin today, I want to welcome our new members! Pointman is an experiment in maximizing men’s strength and the pursuit of peace. Pointman makes it simple to get a world class workout, anywhere, especially during quarantine. I want to recognize and thank Ryan Kulp and Johnny Chen
from Substack
This is a different kind of mission from Pointman. This time, we are talking about financial strength and fortitude. The current events on Wall Street are very very significant. I personally don’t trade much, and I don’t have positions in any of these companies, but this is a
from Substack
I love you guys. In this video I further explain the Pointman Protocol
from Substack
This is a very special edition of Pointman. I hope you use it, I hope you love it, I hope you become stronger, and I hope you use your new strength to lead in your community. The Pointman Protocol Guys, to be honest, I've been holding back on
from Substack
Hey dudes, You’re probably seeing the theme by now. Moving big weight from one point to another is some of the most simple and important training you can do. Sleds are a pretty neat device. You can load up lots of weight to push and pull until you are