from Substack
Fuck/Marry/Kill
The battle for the greatest carbohydrate
from Substack
from Substack
The best God Bod workout for when "you don't have time to workout"
Get off the couch!
from Substack
How I lost more than 35 pounds…twice
The story of how Chris took command of his weight loss
from Substack
The two most important factors that predict (and create) your health and vitality
[Please check this, just 3 days to vote!]
from Substack
My doctor thinks I'm on steroids, part 1
Here's how I did it
from Substack
These foods will build the body you deserve
What's in your basket?
from Substack
My favorite God Bod workout this year
Stop thinking and start doing
from Substack
Top 10 exercises to do in 2023 for beauty and strength
There are no “best” exercises, because everyone has different goals, and different bodies, and different abilities. Duh. The best exercise, above all else, is to do what you love. Any sport or movement that gets you excited and active is the correct exercise for you. BUT… If I had to
from Substack
Honest question for you...
What is your most important goal for 2023? How can Pointman help? Reply below
from Substack
Every Day Is Leg Day
And the full list of Fast & Furious workouts
from Substack
How to eat breakfast
Don't
from Substack
I think I discovered a new type of pull up
What shall we call it?